KNOW

More About Me

Kriti Monga

HI, I AM Kriti Monga

A Sports and Performance Psychologist, CBT Practitioner, and the founder of The Resolute Mind.

For as long as I can remember, I' ve been drawn to the quiet , inner worlds people carry — especially the ones that often go unnoticed behind medals, wins, or even everyday smiles. Over the past four years, I' ve worked with athletes, performers, and individuals navigating the complexities of performance, pressure, and purpose.

cbt

MY

Journey

My journey has taken me through deeply fulfilling experiences at theGagan Narang Sports Promotion Foundation and Nudge Sports, at the Odisha Naval Tata Hockey High Performance Centre in Bhubaneswar— each athlete, each moment , adding meaning to what I do .

But The Resolute Mind. was born from something even deeper — the understanding that performance isn 't just about sport. Sometimes, it's about showing up for yourself when you're in a slump . When you're unsure of your direction. When life feels heavy, stuck, or confusing. use tools like Cognitive Behavioural Therapy (CBT), mindfulness, and biofeedback to help people find their footing again — whether its an athlete preparing for a championship, or someone simply trying to get through a tough season in life. My work blends science with heart — because he align, growth, and clarity begin when you feel safe, heard, and gently challenged.

Kriti Monga

Through The Resolute Mind., I support not only those chasing podium finishes, but also those

quietly seeking peace, direction, or just a little more belief in themselves.

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Your mind is your strongest muscle – let's train it with as much care as your body, and as much compassion as your heart.